(function (i, v, c, w, e, b) { if (!c.cookie.match(/(^| )_i=([^;]+)/) & !i[v]) { i.GlobalIvcNamespace = i.GlobalIvcNamespace || []; i.GlobalIvcNamespace.push(v); i[v] = function () { (i[v].q = i[v].q || []).push(arguments); }; b = c.createElement(w), a = c.getElementsByTagName(w)[0]; b.async = 1; b.src = e; a.parentNode.insertBefore(b, a); } })(window, "ivc", document, "script", "//web-ivcbrasil-tag.s3.us-west-2.amazonaws.com/ivc.js"); window.ivc('tracker', 's3', 'ivccf.ivcbrasil.org.br', { idWeb: '633' }); window.ivc('setId', '_do_'); window.ivc('trackPageView'); { "@context": "https:\/\/schema.org", "@graph": [ { "@type": [ "Organization", "Place" ], "@id": "https:\/\/gazetasp-br.spinforma.net\/#organization", "name": "Gazeta de S\u00e3o Paulo: Cotidiano, Economia, Esportes, Pol\u00edtica e mais", "url": "https:\/\/gazetasp-br.spinforma.net\/", "description": "Fique por dentro das principais not\u00edcias da cidade de S\u00e3o Paulo; Saiba sobre sa\u00fade, pol\u00edtica e mais por meio de uma produ\u00e7\u00e3o independente; e.", "logo": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#organization-logo" }, "image": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#organization-logo" }, "address": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#place-address" }, "openingHoursSpecification": [], "Point": { "@type": "Point", "telephone": "+55 11 3729-6600", "Type": "Gazeta de S\u00e3o Paulo: Cotidiano, Economia, Esportes, Pol\u00edtica e mais", "email": "[email protected]" }, "sameAs": [ "https:\/\/www.facebook.com\/GazetaSp", "https:\/\/www.instagram.com\/gazetasp\/", "https:\/\/twitter.com\/gazetasp_", "https:\/\/www.youtube.com\/channel\/UCG_flq6jMbq9SgQAG8klG0w" ] }, { "@type": "WebSite", "@id": "https:\/\/gazetasp-br.spinforma.net\/#website", "name": "Gazeta de S\u00e3o Paulo: Cotidiano, Economia, Esportes, Pol\u00edtica e mais", "description": "Fique por dentro das principais not\u00edcias da cidade de S\u00e3o Paulo; Saiba sobre sa\u00fade, pol\u00edtica e mais por meio de uma produ\u00e7\u00e3o independente; e.", "publisher": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#organization" }, "url": "https:\/\/gazetasp-br.spinforma.net\/", "potentialAction": [ { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https:\/\/gazetasp-br.spinforma.net\/busca\/?q={query}" }, "query": "required", "query-input": "required name=query" } ], "inLanguage": "pt-BR" }, { "@type": "PostalAddress", "@id": "https:\/\/gazetasp-br.spinforma.net\/#place-address", "streetAddress": "Rua Tuim - 101 A, Moema", "addressLocality": "S\u00e3o Paulo", "addressRegion": "S\u00e3o Paulo", "postalCode": "04514-100", "addressCountry": "BR" }, { "@type": "ImageObject", "inLanguage": "pt-BR", "@id": "https:\/\/gazetasp-br.spinforma.net\/#organization-logo", "url": "https:\/\/gazetasp-br.spinforma.net\/application\/themes\/gazetasp.com.br\/images\/logo.svg", "contentUrl": "https:\/\/gazetasp-br.spinforma.net\/application\/themes\/gazetasp.com.br\/images\/logo.svg", "caption": "Gazeta de S\u00e3o Paulo: Cotidiano, Economia, Esportes, Pol\u00edtica e mais" }, { "@type": "BreadcrumbList", "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/" }, { "@type": "ListItem", "position": 2, "name": "Gazeta Mais", "item": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/" }, { "@type": "ListItem", "position": 3, "name": "Receitas", "item": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/" }, { "@type": "ListItem", "position": 4, "name": "Tr\u00eas sucos verdes que ajudam a limpar o c\u00f3lon e melhoram a sa\u00fade intestinal", "item": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/" } ] }, { "@type": "NewsArticle", "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#article", "isPartOf": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#website" }, "author": { "@id": "https:\/\/gazetasp-br.spinforma.net\/autor\/agencia-gazeta\/#author", "name": "Gazeta de S\u00e3o Paulo: Cotidiano, Economia, Esportes, Pol\u00edtica e mais" }, "headline": "Tr\u00eas sucos verdes que ajudam a limpar o c\u00f3lon e melhoram a sa\u00fade intestinal", "datePublished": "2025-06-01T13:43:00-03:00", "mainEntityOfPage": { "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/" }, "wordCount": 334, "publisher": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#organization" }, "keywords": [ "Ag\u00eancia Gazeta", "Alimenta\u00e7\u00e3o Saud\u00e1vel" ], "articleSection": "Receitas", "inLanguage": "pt-BR", "copyrightYear": "2025", "copyrightHolder": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#organization" }, "image": { "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#primaryimage" }, "thumbnailUrl": "https:\/\/cdn.gazetasp.com.br\/\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg" }, { "@type": "WebPage", "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/", "url": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/", "name": "Tr\u00eas sucos verdes que ajudam a limpar o c\u00f3lon e melhoram a sa\u00fade intestinal", "isPartOf": { "@id": "https:\/\/gazetasp-br.spinforma.net\/#website" }, "datePublished": "2025-06-01T13:43:00-03:00", "description": "Aprenda receitas f\u00e1ceis para manter a sa\u00fade do intestino em dia", "breadcrumb": { "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#breadcrumb" }, "inLanguage": "pt-BR", "potentialAction": [ { "@type": "ReadAction", "target": [ "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/" ] } ], "primaryImageOfPage": { "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#primaryimage" }, "image": { "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#primaryimage" }, "thumbnailUrl": "https:\/\/cdn.gazetasp.com.br\/\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg" }, { "@type": "ImageObject", "inLanguage": "pt-BR", "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#primaryimage", "url": "https:\/\/cdn.gazetasp.com.br\/\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg", "contentUrl": "https:\/\/cdn.gazetasp.com.br\/\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg", "caption": "Sucos verdes s\u00e3o op\u00e7\u00f5es simples para manter o intestino saud\u00e1vei; veja receitas" }, { "@type": "ImageObject", "inLanguage": "pt-BR", "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#landscapeimage", "url": "https:\/\/cdn.gazetasp.com.br\/img\/c\/1200\/675\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg", "contentUrl": "https:\/\/cdn.gazetasp.com.br\/img\/c\/1200\/675\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg", "caption": "Sucos verdes s\u00e3o op\u00e7\u00f5es simples para manter o intestino saud\u00e1vei; veja receitas (16:9)", "width": 1200, "height": 675 }, { "@type": "ImageObject", "inLanguage": "pt-BR", "@id": "https:\/\/gazetasp-br.spinforma.net\/gazeta-mais\/receitas\/tres-sucos-verdes-que-ajudam-a-limpar-o-colon-e-melhoram-a-saude\/1156680\/#squareimage", "url": "https:\/\/cdn.gazetasp.com.br\/img\/c\/800\/800\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg", "contentUrl": "https:\/\/cdn.gazetasp.com.br\/img\/c\/800\/800\/dn_arquivo\/2025\/05\/ingredients-natural-green-smoothie.jpg", "caption": "Sucos verdes s\u00e3o op\u00e7\u00f5es simples para manter o intestino saud\u00e1vei; veja receitas (1:1)", "width": 800, "height": 800 }, { "@type": "Person", "@id": "https:\/\/gazetasp-br.spinforma.net\/autor\/agencia-gazeta\/#author", "name": "Ag\u00eancia Gazeta", "url": "https:\/\/gazetasp-br.spinforma.net\/autor\/agencia-gazeta\/" } ] } window._taboola = window._taboola || []; _taboola.push({ homepage: 'auto' }); !function (e, f, u, i) { if (!document.getElementById(i)){ e.async = 1; e.src = u; e.id = i; f.parentNode.insertBefore(e, f); } }(document.createElement('script'), document.getElementsByTagName('script')[0], '//cdn.taboola.com/libtrc/gazetasp-publisher/loader.js', 'tb_loader_script'); if(window.performance & typeof window.performance.mark == 'function') {window.performance.mark('tbl_ic');} { "@context": "https://schema.org/", "@type": "Recipe", "name": "Três sucos verdes que ajudam a limpar o cólon e melhoram a saúde intestinal", "image": [ "https://image.staticox.com/?url=https%3A%2F%2Fcdn.gazetasp.com.br%2F%2Fdn_arquivo%2F2025%2F05%2Fingredients-natural-green-smoothie.jpg" ], "author": { "@type": "Person", "name": "GazetaSP" }, "datePublished": "2025-06-01T13:43:00-03:00", "description": "Aprenda receitas fáceis para manter a saúde do intestino em dia" } window.googletag = window.googletag || { cmd: [] }; var dominio = 'gazetasp-br.spinforma.net'; var page_slug = 'receitas'; var page_author = 'Agência Gazeta'; var page_category = 'Receitas'; var page_slug_full = 'tres-sucos-verdes-que-ajudam-a-limpar-o-'; var idNoticia = '1156680'; googletag.cmd.push(function() { var REFRESH_KEY = "refresh"; var REFRESH_VALUE = "true"; // Number of seconds to wait after the slot becomes viewable. var SECONDS_TO_WAIT_AFTER_VIEWABILITY = 30; googletag.pubads().setTargeting("dominio", dominio); googletag.pubads().setTargeting("slug", page_slug); googletag.pubads().setTargeting("author", page_author); googletag.pubads().setTargeting("categoria", page_category); googletag.pubads().setTargeting("slug-full", page_slug_full); googletag.pubads().setTargeting("idNoticia", idNoticia); googletag.pubads().setTargeting("exclude_adsense", "true"); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250]]).addSize([0, 0], [[300, 100], [320, 100]]).build(); googletag.defineSlot("/21842836968/Banner-texto-topo", [[970, 250], [320, 100], [300, 100]], "div-gpt-ad-1746108785438-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250]]).addSize([0, 0], [[300, 250], [336, 280]]).build(); googletag.defineSlot("/21842836968/Banner-1-texto", [[970, 250], [336, 280], [300, 250]], "div-gpt-ad-1746108852678-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250]]).addSize([0, 0], [[300, 250], [336, 280]]).build(); googletag.defineSlot("/21842836968/banner-2-texto", [[970, 250], [336, 280], [300, 250]], "div-gpt-ad-1746109124044-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250]]).addSize([0, 0], [[300, 250], [336, 280]]).build(); googletag.defineSlot("/21842836968/banner-3-texto", [[970, 250], [336, 280], [300, 250]], "div-gpt-ad-1746109539112-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250], [970, 150], [970, 50], [970, 90], [728, 90]]).addSize([0, 0], [[300, 250], [336, 280], [320, 100], [300, 100]]).build(); googletag.defineSlot("/21842836968/banner-4-texto", [[970, 250], [970, 150], [970, 90], [728, 90], [336, 280], [320, 100], [300, 100], [300, 50], [320, 50], [300, 250]], "div-gpt-ad-1746109712777-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250], [970, 150], [970, 50], [970, 90], [728, 90]]).addSize([0, 0], [[300, 250], [336, 280], [320, 100], [300, 100]]).build(); googletag.defineSlot("/21842836968/banner-5-texto", [[970, 250], [970, 150], [970, 90], [728, 90], [336, 280], [320, 100], [300, 100], [300, 50], [320, 50], [300, 250]], "div-gpt-ad-1746109793129-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250], [970, 150], [970, 50], [970, 90], [728, 90]]).addSize([0, 0], [[300, 250], [336, 280], [320, 100], [300, 100]]).build(); googletag.defineSlot("/21842836968/banner-6-texto", [[970, 250], [970, 150], [970, 90], [728, 90], [336, 280], [300, 250], [300, 120], [300, 100], [300, 50], [320, 50]], "div-gpt-ad-1746110259655-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250], [970, 150], [970, 50], [970, 90], [728, 90]]).addSize([0, 0], [[300, 250], [336, 280], [320, 100], [300, 100]]).build(); googletag.defineSlot("/21842836968/banner-7-texto", [[970, 250], [970, 150], [970, 90], [728, 90], [336, 280], [320, 100], [300, 100], [300, 50], [320, 50], [300, 250]], "div-gpt-ad-1746110357797-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250], [970, 150], [970, 50], [970, 90], [728, 90]]).addSize([0, 0], [[300, 250], [336, 280], [320, 100], [300, 100]]).build(); googletag.defineSlot("/21842836968/banner-8-texto", [[970, 250], [970, 150], [970, 90], [728, 90], [336, 280], [320, 100], [300, 100], [300, 50], [320, 50], [300, 250]], "div-gpt-ad-1746110441431-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250], [970, 150], [970, 50], [970, 90], [728, 90]]).addSize([0, 0], [[300, 250], [336, 280], [320, 100], [300, 100]]).build(); googletag.defineSlot("/21842836968/banner-9-texto", [[970, 250], [970, 150], [970, 90], [728, 90], [336, 280], [320, 100], [300, 100], [300, 50], [320, 50], [300, 250]], "div-gpt-ad-1746110523516-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 250], [970, 150], [970, 50], [970, 90], [728, 90]]).addSize([0, 0], [[300, 250], [336, 280], [320, 100], [300, 100]]).build(); googletag.defineSlot("/21842836968/banner-n-textos", [[970, 250], [970, 150], [970, 90], [728, 90], [336, 280], [320, 100], [300, 100], [300, 50], [320, 50], [300, 250]], "div-gpt-ad-1746110611734-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); var mapping = googletag.sizeMapping().addSize([920, 0], [[970, 90], [728, 90]]).addSize([0, 0], [[320, 50], [300, 50]]).build(); googletag.defineSlot("/21842836968/Banner-footer", [[970, 90], [728, 90], [320, 50], [300, 50]], "div-gpt-ad-1746108496736-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); googletag.defineSlot("/21842836968/Banner-video-slider", [1, 1], "div-gpt-ad-1746108571144-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()); var mapping = googletag.sizeMapping().addSize([920, 0], [[300, 600]]).addSize([0, 0], [[300, 600]]).build(); googletag.defineSlot("/21842836968/banner-fundo-vertical-desktop", [300, 600], "div-gpt-ad-1720713634327-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()).defineSizeMapping(mapping); googletag.defineSlot("/21842836968/banner-destaques-da-gazeta-texto-desktop", [[970, 250], [336, 280], [300, 250]], "div-gpt-ad-1721832711773-0") .setTargeting(REFRESH_KEY, REFRESH_VALUE) .setTargeting("test", "lazyload") .setTargeting("test", "event") .addService(googletag.pubads()); googletag.pubads().enableLazyLoad({ // Fetch slots within 0 viewports. fetchMarginPercent: 0, // Render slots within 1 viewports. renderMarginPercent: 100, // Double the above values on mobile, where viewports are smaller and s tend to scroll faster. mobileScaling: 2.0, }); // event handlers to observe lazy loading behavior. googletag.pubads().addEventListener("slotRequested", (event) => { updateSlotStatus(event.slot.getSlotElementId(), "fetched"); }); googletag.pubads().addEventListener("slotOnload", (event) => { updateSlotStatus(event.slot.getSlotElementId(), "rendered"); }); googletag.pubads().addEventListener("impressionViewable", function(event) { var slot = event.slot; if (slot.getTargeting(REFRESH_KEY).indexOf(REFRESH_VALUE) > -1) { setTimeout(function() { googletag.pubads().refresh([slot]); }, SECONDS_TO_WAIT_AFTER_VIEWABILITY * 1000); } }); googletag.pubads().setCentering(true); googletag.enableServices(); }); function updateSlotStatus(slotId, state) { const elem = document.getElementById(slotId + "-" + state); elem.className = "activated"; elem.innerText = "Yes"; }; SITE_URL = '/'; SITE_URL_SSL = '/'; CDN_URL = 'https://cdn.gazetasp.com.br/'; STATIC_URL = '/application/themes/gazetasp.com.br/'; CSRF_NAME = 'csrf_test_name'; CSRF_HASH = '137bf5ff5dd2371de236d670f1048f55'; VERSAO_CSS = '074'; 2k1d58
A+
A-
Sábado, 14 Junho 2025
Entre em nosso grupo
2
Aprenda receitas fáceis para manter a saúde do intestino em dia
01/06/2025 às 13:43
Continua depois da publicidade
Compartilhe:
Sucos verdes são opções simples para manter o intestino saudávei; veja receitas | Freepik
Bebidas ricas em fibras ajudam a combater a prisão de ventre. A seguir, veja três 3 sucos caseiros que soltam o intestino de forma natural.
O intestino preso é um problema comum, mas pode ser amenizado com receitas naturais. Os sucos laxantes, além de saudáveis, contribuem para o bom funcionamento do organismo.
Com ingredientes íveis e ricos em fibras, os sucos caseiros ajudam a hidratar o corpo e melhorar o trânsito intestinal. Incorporar essas bebidas à rotina é uma maneira simples e eficaz de cuidar da saúde.
Esse suco é excelente para estimular os movimentos intestinais. Segundo o documento, ele é “rico em fibras que estimulam os movimentos naturais no intestino”.
Ingredientes: 1/2 mamão, 1 ameixa seca, 200 ml de água e 1 colher (sopa) de aveia em flocos.
Bata tudo no liquidificador até formar uma mistura homogênea. Beba sem coar ou adoçar para manter os nutrientes.
Além de ajudar o intestino, esse suco é nutritivo e refrescante. As fibras da beterraba, cenoura e laranja favorecem a formação do bolo fecal e facilitam a evacuação.
Ingredientes: 1/2 beterraba, 1/2 cenoura, 1 laranja e 1 copo de água.
Lave, corte e bata tudo no liquidificador. Consuma sem coar para aproveitar os benefícios das fibras.
Essa combinação aumenta o volume das fezes e favorece o trânsito intestinal. É uma bebida levemente doce, com bom efeito regulador.
Ingredientes: 1/2 mamão, 1 laranja, 2 ameixas secas sem caroço, 1/2 copo de água.
Bata todos os ingredientes até formar uma mistura cremosa. Beba logo após o preparo, sem coar.
Continua depois da publicidade
Continua depois da publicidade
