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Suco de inhame com laranja é rico em nutrientes; veja receita | Pexels
10 minutos
Tempo
1 Porções
Quantidade
Fácil
Dificuldade
De acordo com artigo da Faculdade de Saúde Pública da USP, o inhame é um alimento riquíssimo para o corpo humano. Uma forma fácil e saborosa de consumir esse tubérculo e aproveitar seus benefícios para a saúde é por meio de sucos.
Cada vez mais famosas, essas batidas são muito benéficas para o corpo humano, pois ajudam a fortalecer a imunidade, entre outros benefícios. Saiba mais a seguir.
Ainda de acordo com a Faculdade de Saúde Pública, o inhame é altamente nutritivo e energético. Ele é rico em carboidratos, vitaminas do complexo B e vitamina C. Por isso é um ótimo aliado dos que quererem aumentar a imunidade.
Além disso, ele é rico em minerais, como cálcio, fósforo e magnésio. Outra vantagem desse alimento é que ele é baixo em gorduras. Para quem quer controlar os níveis de açúcar no sangue, beber esse suco, após obter orientação médica, pode ser uma ótima alternativa.
Suco de inhame com laranja é benéfico para a saúde; veja como preparar. Foto: Pexels1) Reserve todos os ingredientes para preparar o suco de inhame com laranja. É preciso que o inhame esteja cru e seja do tipo cará. Tanto o mel, quanto a hortelã são opcionais, pois servem apenas para dar um toque adocicado à bebida.
2) No liquidificador, bata a água e o inhame até obter uma mistura homogênea. Prepare o suco de laranja à parte e depois acrescente à mistura do liquidificador. Você pode coar o suco de laranja, se preferir.
3) Adicione uma colher de mel, para adoçar, e bata por mais um minuto, só para misturar. Se preferir usar açúcar, também está liberado.
4) Prontinho! Seu suco de inhame com laranja está pronto para ser saboreado. Você pode servir com pedras de gelo e folhas de hortelã para decorar.
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Continua depois da publicidade
